Turn up your workout with a cardio and abs tabata session, with lots of sports-based moves, 4 rounds per exercise. My afternoon workouts is a strength-based body weight workout. Each circuit has a lower body, upper body and ab body weight exercise. 2 rounds per circuit, 45 second intervals. Ending with a cardio andContinue reading “Thursday 5th workouts – tabata cardio and abs, and Full Body HIIT”
Tag Archives: bodyweight
Friday 11th morning workout – 30 minute butt and ab toning
Have fun working out your booty and abs in this workout by Pop Sugar. Bodyweight only, no repeat exercises, low impact intervals. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #bodyweight #popsugar #buttandabs #mindbodyhealth
Thursday 3rd morning workout – 30 minute sports-themed bodyweight workout
Thursday morning starts off with a full body bodyweight workouts. 45 second intervals, 2 rounds of each strength/cardio sports-themed move. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sportsthemedworkouts #bodyweightworkouts #HIIT #mindbodyhealth
Tuesday 1st morning workout – leg and cardio HIIT
Another leg and cardio bodyweight workout to start of October. 45 seconds or work, strength and cardio supersets. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #legday #bodyweightworkouts #legandcardio #mindbodyhealth
Thursday 19th morning workout -32 minute box and burn
Burn and box away those calories in boxing and bodyweight strength intervals. 5 minutes of boxing drills, followed by 5 minutes of lower body strength, 5 minutes of boxing, 5 minutes of upper body, and finally we hit the core. If you like my content, I have a bi-monthly newsletter with articles and advice onContinue reading “Thursday 19th morning workout -32 minute box and burn”
Wednesday 11th morning workout – 30 minute Bodyweight workout
A 30 minute strength and cardio bodyweight workout to start Hump day. 30 second intervals, 3 rounds per exercise, with exercises focusing on strengthening the abs, glutes and upper body. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #bodyweightContinue reading “Wednesday 11th morning workout – 30 minute Bodyweight workout”
Thursday 15th morning workout -Tabata Turn-up
Tabata Turn-up Thursday is here 🙂 2 rounds of cardio and 2 rounds of core, repeated twice per circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #tabata #cardioandabs #bodyweight #mindbodyhealth
Thursday 11th morning workout – cardio pilates
A easy-to-follow beginner pilates session, with bursts of cardio throughout, along with pilates bodyweight strength moves. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #pilates #cardiopilates #beginnerworkouts #mindbodyhealth
Thursday 4th workout – 60 minute bodyweight workout
This morning I did a Tabata turn-up workout with supersets of cardio and light strength training. My afternoon workout is all bodyweight. 45 second superset intervals – 1 bodyweight exercise, followed by 1 ab exercise, repeated twice. #tabata #bodyweight #cardio #mindbodyhealth #bootcamp
Thursday 7th morning workout – 40 minute bodyweight
Get the heart rate up while working towards toning the total body in this 40 minute bodyweight HIIT workout. This cardio-based workout has 4 rounds of each exercise. The first round has 45 second intervals, going through each exercise once. Then cycling back to the top again, and repeating the same exercises for 3 roundsContinue reading “Thursday 7th morning workout – 40 minute bodyweight”
Writing, Health, and CBD 