Friday 30th morning workout – Morning Meltdown by BeachBody

Work towards melting off that fat with a sample workout from Beachbody. There’s cardio combos, strength combos and ab combos; with a DJ amping up the motivation with a tempo soundtrack.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#beachbody

#morningmeltdown

#cardioandstrength

#mindbodyhealth

 

Wednesday 28th morning workout – 25 minute Pyramid Strength

Starting your morning off with a 25 minute Pyramid strength workout. Alternating 2 exercises within each circuit with 15, 30 and 45 second intervals. Going up the pyramid with time, then down again.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#pyramidworkouts

#strengthtraining

#bodyfitbyamy

#mindbodyhealth

 

Friday 23rd morning workout – 40 minute full body sculpt

Sculpt those muscles and improve your balance and strength in this sculpting workout. 45 seconds of compound supersets, 2 rounds of each upper and lower body combined superset.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#sculpting

#fridayfitness

#strengthtraining

#mindbodyhealth

 

Thursday 22nd morning workout – plyometric and abs

Another plyometric and abs workout to increase power in the legs, and build strength and definition in the core. 45 seconds of work, 2 rounds per exercise, rotating between cardio and core.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

 

#plyometricandabs

#cardioandcore

#sweat

#mindbodyhealth

 

Wednesday 21st morning workout – jump rope, shoulders and step

This workout is set-up in 3 stations – 30 seconds of jump rope, reps count shoulder work, and 30 seconds of step cardio. The workout finishes off with some ab work.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#shoulderworkouts

#jumprope

#stepcardio

#mindbodyhealth