Friday 26th morning workout – 30 minute Push and Pull workout

2 rounds of 45 second intervals for each exercise. Focusing on pushing and pulling motions, with some ab exercises in-between the ‘push’ exercises, and the ‘pull’ exercises. Finishing of with 3 exercises for the legs.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#pushandpull

#chestandtriceps
#backandbiceps

#mindbodyhealth

Wednesday 24th morning workout – full body bootcamp

Wednesday workout bootcamp with a range of dumbbells. 30 seconds intervals. 1 station of strength, 1 station of a bodyweight exercise, 3 rounds per circuit.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#bootcamp

#strengthandconditioning

#Wednesdayworkouts

#mindbodyhealth

 

Monday 22nd morning workout – strength bootcamp

Jump into the working week with a strength bootcamp. 45 second intervals, 2 strength moves in a circuit, 2 rounds each. Main focus is on the legs, butt, shoulders, back and biceps.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#strengthtraining

#bootcamp

#strengthcircuits

#mindbodyhealth

 

A Little About Me (and my writing)

Currently studying about Medicinal Cannabis and PTSD, my true passion is writing. Writing makes each day different, researching different topics, learning more about the characters I write about.

So, why do I choose to write in the Thriller genre, instead of some of the more popular genres like Romance?

 

The thriller genre – well, it’s literally designed to thrill. To keep you on the edge of your Hazysmoke wafted throughout the room.seat, to not know what happens next. And the psychological aspect is great – each character’s persona comes through, delving into detail how the characters got to the place they are at through flashbacks/memories. And even the aspect that the ending isn’t tied up nicely; instead it allows the reader to theorise what the result actually was. Could it have been this..? Or that..?

I love messing with readers’ heads a bit, lol. Not too much – just causing them to question the world around them.  Examining the psychology of the characters is fun because so much is unveiled – their flaws, their strengths.

Everything connects in with each other, even if it doesn’t appear to at first. Some He knew, that one day, he would createreviewers have commented that how I write can be confusing at times, as the plot keeps on going back in time. However, I do pride myself on being different. My technique of writing allows the sub-plots to go in-depth and behind the background of the characters.

I like to look at my writing as layers. Layer upon layer, little by little more is revealed, so by the end of the novel, what has happened makes sense. That is what is fun, to learn about the characters, myself included. The more I write, the more I learn about every character.

There are so many facets to my books, which is the only way I really like. Although for some they may struggle, I would hope that at least it would be memorable.

Combined with the conspiracy aspect, they allow the reader to explore the ‘what if’ possibility. “What if this was true?” “What if this conspiracy theory was actually based on fact?” Now that possibility could be terrifying.The Four Seasons

Because I studied Criminology, and covered a bit in criminal profiling; combined with Cognitive Behavioural therapy, I enjoy probing into the psyche of characters, especially those that commit murder. Serial killers usually have a very complex past, investigating that past, bringing that past to life on paper keeps me coming back to that every time. Being able to better understand what drove these real-life serial killers to what they did.

The international aspect really enables me to research about places I would love to go, and to perhaps learn about places that have deep historical roots.

 

So, that’s a little bit of what is going on in my head 😉 If you like the sound of what I write, you can check out my novel Initiated to Kill, and let me know what you think. I’m also looking for reviewers, and beta-readers for my second novel – The Legend Returns.

 

The ominous foreboding of the darkened

Friday 19th morning workout – 40 minute Sculpt

Slow pulsing moves, along with medium dumbbell exercises in this cardio and sculpt workout. Each circuit 1 full strength move, followed by a light dumbbell pulsing move, followed by a cardio move, 2 rounds of each circuit.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#powerpilates

#sculpt

#cardio

#mindbodyhealth

Thursday 18th morning workout – cardio HIIT

Go live with Sydney in this class setting 30 minute workout. Starting off with tabata intervals, followed by 30 second intervals, AMRAP, 40 second intervals and so on. You won’t get bored in this workout.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#cardioHIIT

#tabata

#classworkouts

#mindbodyhealth

 

Tuesday 16th morning workout – cardio and ab intervals

Pop sugar brings a workout by Massy Arias of cardio and ab intervals. Exercises are specifically focused to create definition and build strength in the abs.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#cardio

#abs

#popsugarfitness

#mindbodyhealth

 

Monday 15th morning workout – cardio and abs shred

Shred those abs and increase endurance in this cardio and abs shred. 45 second intervals, each exercise repeated for 2 rounds. Grab a light set of dumbbells for the ab circuits.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#cardio

#core

#shred

#mindbodyhealth