Wednesday 29th morning workout – Legs and Abs HIIT

Hit those leg and ab muscles in this 40 minute workout. 30 second intervals, exercises repeated 3 times before moving onto the next set.

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#legday

#abworkouts

#HIIT

#mindbodyhealth

 

Tuesday 28th morning workout – HIIT cardio and deep stretch

HIIT cardio and deep stretch combines a half hour killer cardio session, finishing off with 10 minutes of deep stretching. With a range of time intervals and repetitions, you definitely won’t get bored with this workout. 🙂

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#cardio

#hiitcardio

#deepstretch

#mindbodyhealth

 

Monday 27th morning workout – arms and shoulders

Hey everybody, looking to tone up your arms and shoulders? Grab some dumbbells and join in with this 30 minute upper body workout. Supersets of 45 second intervals targeting all the muscles of the upper body.

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#upperbodyworkouts

#summerfine

#workoutchallenges

#mindbodyhealth

 

Sunday 26th stretch session

A full body stretch, starting from the hamstrings, and working up the entire body, holding onto stretches for about 30 seconds. Ideal for recovery days, or just wanting to get a little more stretching in after a workout. 🙂

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#stretching

#sydneycummings

#recoveryday

#mindbodyhealth

 

Friday 24th morning workout – Lean Legs

Strengthen and work towards lean and toned legs with this 30 minute lean legs workout. First half of the workout uses dumbbells, last part is bodyweight. 24 exercises, no repeat, 50 second intervals.

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#LegDay

#leanlegs

#summerfinechallenge

#mindbodyhealth

 

Thursday 16th morning workout – cardio dance and barre workout

Tone up and get the heart rate up with this cardio and barre toning workout. Intervals of cardio dance, plank series, butt series, and ab series for a total body workout.

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#Barreworkout

#cardiodance

#popsugarfitness

#mindbodyhealth

 

Wednesday 15th morning workout – Full Body HIIT Strong

Get strong mentally and physically in this 40 minute HIIT strong workout focusing on lower and upper body supersets. Main focus is on the legs, butt, shoulders, triceps and biceps. 45 second intervals of isolated and compound moves.

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#strengthtraining

#summerfinechallenge

#fullbodyworkouts

#supersets

#mindbodyhealth