Friday 1st morning workout – back and biceps

Friday morning workout brings focus to the back and biceps. 50 second intervals, 10 seconds rest. Every exercise is repeated 3 times, going between back and biceps.

If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writing tips, quotes and reviews. I also welcome subscribers to message me what they would like me to include: http://eepurl.com/ghyNAH

 

#mindbodyhealth

 

Thursday 28th morning workout – Shadow Boxing for Beginners

My Thursday morning workout takes it back to the basics in boxing.

1-6 format for boxing combinations. Nate breaks down the basics, then throughout the workout chucks in a variety of combinations.

A great physical and mental workout to start your day off with a punch. 😉

 

If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writing tips, quotes and reviews. I also welcome subscribers to message me what they would like me to include: http://eepurl.com/ghyNAH

 

#mindbodyhealth

#Natebowerfitness

 

Wednesday 27th morning workout – Upper Body Toning

Want toned and sculpted arms and back?

Try this 40 minute upper body arm workout with light to medium dumbbells. The circuits contain supersets of 45 second intervals, repeated 3 times.

 

If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writing tips, quotes and reviews. I also welcome subscribers to message me what they would like me to include: http://eepurl.com/ghyNAH

 

#mindbodyhealth

 

Tuesday 26th morning workout – 25 min low impact cardio

Want to have a low impact, quick cardio workout to begin your day?

Try this 25 minute cardio workout with Body Fit by Amy, with 45 second intervals of a range of low impact moves, repeated twice. To amp up the cardio intensity – just go faster. 🙂

 

If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writing tips, quotes and reviews. I also welcome subscribers to message me what they would like me to include: http://eepurl.com/ghyNAH

 

#mindbodyhealth

 

Monday 25th morning workout – Shoulders and abs workout

Starting the week off with a 30 minute shoulders and Ab workout.

The first circuit has 3 compound shoulder and ab exercises, performed for 40 second intervals, repeated twice.

The second circuit has 4 shoulder exercises performed for 40 and 50 second intervals per exercise.

The third circuit has 4 ab exercises performed for 40 and 50 second intervals. And the final circuit is a shoulder burnout. All 4 shoulder exercises, repeated twice for 30 seconds, without a break in between.

 

If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writing tips, quotes and reviews. I also welcome subscribers to message me what they would like me to include: http://eepurl.com/ghyNAH

 

#mindbodyhealth

 

Paul Ekman – the Man Behind Lie to Me

You might have heard about him in the TV series ‘Lie to Me’. And in my novels, I get plenty of inspiration from his research for my main character Annabella Cordova.

Yes, Paul Ekman has updated his website with plenty of info on body language, micro-expression, his history on the topics, available courses on Micro-expressions, and heaps more information.

Maybe my next course is here… 😉

Paul Ekman’s website

If you are interested in learning more about body language, armed with a diploma in Body Language, my website and monthly newsletter will cover articles on this topic, and little hints and advice, as well as info from other experts in the field – http://ow.ly/4J1R30nNdQX

 

Newsletter link

Friday 22nd morning workout – total body strength and cardio

My Friday morning workout hits the total body in this 40 minute full body strength and cardio session.

If you enjoy my content, I am sending out a monthly newsletter filled with nutritional and health advice for humans and animals. If you are interested, here’s the subscription link: http://eepurl.com/ghyNAH

First part of the workout is strength training. 45 second intervals of compound exercises, for 3 rounds.

#strengthandconditioning

#mindbodyhealth

 

Thursday 21st morning workout – Bodyweight tabata

Thursday Tabata – 20 seconds of work, 10 seconds of rest. This is my favourite format of HIIT training.

If you enjoy my content, I am sending out a monthly newsletter filled with nutritional and health advice for humans and animals. If you are interested, here’s the subscription link: http://eepurl.com/ghyNAH

 

This Thursday workout is designed to work out any where; whether you are at home, at a hotel, or even outside at a park with your friends. 🙂

 

The tabata circuits have between 1-4 exercises per circuit, with 8 rounds in total. Mainly cardio-based, with some bodyweight strength moves hitting the lower and upper body, as well as core.

 

#mindbodyhealth

 

Wednesday 20th morning workout – 40 minute upper body workout

One of my favourite upper body workouts.

If you enjoy my content, I am sending out a monthly newsletter filled with nutritional and health advice for humans and animals. If you are interested, here’s the subscription link: http://eepurl.com/ghyNAH

 

Strengthen and build definition with this 40 minute upper body workout.

This workout focuses on a lot of static and pulsing moves, so make sure a light pair of dumbbells is ready to go.

14 exercises, 3 rounds, 30 second intervals.

 

#mindbodyhealth