Monday 14th morning workout – full body strength training and abs

Start the working week on a high note with this 40 minute full body workout with abs.

45 seconds of work, with a range of dumbbells to work those larger muscle groups.

Each circuit has 3 moves done twice, with the last move in the circuit combining the first 2 moves.

Finishing off with an ab circuit, 5 exercises done twice each.

#mindbodyhealth

 

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