Friday 1st morning workout

Celebrity trainer, Ingrid Clay brings a strength training workout to your living room – bootcamp style.

Every circuit is performed twice, containing compound exercises, along with a bit of cardio.

First circuit focuses on legs and shoulders. The second circuit is bicep, back and shoulders, and the final circuit focuses on triceps, chest and abs.

 

#mindbodyhealth

 

Wednesday 23rd morning workout – 30 minute upper body

My Wednesday morning workout focuses on the upper body to build strength and definition.

Each circuit focuses on 1 or 2 muscle groups, with 4 exercises performed in a ladder format – reps increasing by 1 each set, doing as many as you can in 90 seconds, with only a quick 5 second rest in between. With 30 seconds rest in between each exercise.

The first circuit has 4 shoulder exercises, followed by the second circuit for the chest and back, and the final circuit focuses on the biceps and triceps. Finishing off with 2 minutes of compound exercises.

#mindbodyhealth